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Checklist

Elite Performance

Mindset Training

We offer this on a one to one fully bespoke basis. This service is for sportsmen and women who are looking to achieve their optimal performance.

With this form of training becoming essential to succeed in competition it is your opportunity to ensure your preparation is the best it can be By going through Elite Performance Mindset Training, athletes learn and apply key mental skills to consistently perform to the upper ranges of their talent and abilities, especially in pressure situations.

Mental Performance Skills

  • Mental preparation
  • Internal self-confidence
  • Trusting in your training
  • Focusing on external targets
  • Visualiziation techniques
  • Relaxation techniques
  • Generating rhythm and flow
  • Composure and emotional calm
  • Effective perception of mistakes
  • Learning to combine Results
  • Performance and Process