Mental health group specialising in

Teach your family to have an healthy relationship with food.

Physical exercise to help combat mental health issues

Meet our trainers

You can read about our trainers online before you attend a class, we know it can be a huge step joining a class so read about our trainers first!

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Mental health

Health isn’t just physical, we care about your mental health as well as your physical health.

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Nutrition

Our trainers can give you help and advice on your nutrition to help you achieve your goals.

Inclusive

Our classes are designed for everyone, from easy classes to high intensity and days out.

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Small steps, Regular routine, Better habits, Inner peace.

Our classes cater to everyone, we all have different goals and different fitness levels but we all smash our goals.

Regular classes

Nobody can commit to attending every class, but 1 class a week can uplift your mental health and give you the motivation you need.

Small Steps

It doesn’t matter what fitness level you are, you can cover huge distances by taking just one step each day.

Together

Everybody in our classes have their own goals, their own struggles, but together we can overcome struggles and smash goals.